Tail Wagging Tuesdays Stop by the Wellness Center or Campus Life (North Hall 103) to get stress relieving snuggles from Jasper, one of OSU-Tulsa's Pete's Pet Posse therapy dogs.

He will be available to get belly rubs on the following Tuesday's this fall, he can't wait to see you!

• August 31
• September 14
• September 21
• October 12
• October 26
• November 9
• November 30

Flu Vaccine Clinic
Oct. 26 & Nov. 4
2:30-4:30 p.m.
North Hall Lobby

OSU-Tulsa faculty, staff and currently enrolled students can receive a free flu vaccine during our vaccine clinic. Participants must have their student or employee ID. Employees will also need to bring their insurance card.

Are you considering counseling but a little intimidated about starting the process? Consider stopping by a Let's Talk session for a free, informal consultation session with the Al Carlozzi Center for Counseling. No paperwork, no insurance, just a short chat with someone who may be able to help. 

Let's Talk Weekly Schedule

• Mon. from 2:30-4:30 PM in 103 North Hall  
• Tues. from  3-5 PM in 103 North Hall
• Wed. from 11 AM - 1 PM in 103 North Hall
  • This time slot offers targeted consultation for BIPOC students, but any student is welcome to attend.
• Thurs. from 2:30-4:30 PM in 103 North Hall
  • This time slot offers targeted consultation for graduate students, but any student is welcome to attend.

Join OSU-Tulsa Wellness for Strong Nation fitness class - Tuesdays at 3 p.m. and Wednesdays at 5:30 p.m.

Fall 2021 fitness classes will be held in-person, but can also be attended virtually via Zoom. Please email the Wellness Center at tulsa.wellness@okstate.edu for the Meeting ID and password for each class.

Fall 2021 fitness classes start Aug. 24 and end Dec. 8.

This 4 week workshop will be Oct. 26, Nov. 2, Nov. 9, and Nov. 16 from 7-9 p.m. at OSU-Tulsa.

Workshop details to be added soon.

Register Now

Scholarships are available for those with financial need. Apply here.

About the instructor

Saira Nadeem graduated from the University of Houston with a MFA in Fiction in 2019. Shortly afterwards, she gave birth to her first son – who looks like his father from Kentucky, but carries his Pakistani grandfather’s name. Her life has been a true testament to living between two different worlds and she shares many of these raw experiences through her stories. 

Before committing herself to writing, Saira taught undergraduate students how to sell at the #1 sales program in the nation. She has a knack for editing resumes and helping people land their dream jobs.  

Saira comes from a line of women that disobeyed the rules that were set for them and did not regret it. Because of this, her mission is to make a positive impact in the South Asian community by sparking conversation around cultural issues that disproportionately affect young girls.