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Mindfulness 101 | Lunch-Hour Workshop

Event Date: 
Friday, March 19, 2021 - 12:00pm to Saturday, March 20, 2021 - 12:45pm
Online via Zoom
Event Details: 

Mindfulness 101 | Lunch-Hour Workshop

Friday, March 19
12-1 p.m.

Hosted by: Al Carlozzi Center for Counseling at OSU-Tulsa

Join us for our Mindfulness 101 lunch hour!

Mindfulness has become a huge buzzword, but what is it? Join us on your lunch break to learn basic mindfulness techniques that can help improve focus and relieve stress. Come experience the benefits of this practice first-hand. No previous experience necessary. 

Click here to join online via Zoom.


Event Cost: 
Contact Name: 
Al Carlozzi Center for Counseling at OSU-Tulsa