The Road to Resilience Workshop Series
Al Carlozzi Center for Counseling at OSU-Tulsa is offering The Road to Resilience, a 4-week workshop series starting Feb. 12.
The workshop will run every four weeks, with topics repeating at the beginning of each month. Weekly attendance is not required and participants are free to attend any or all of the sessions. Attendance is free and open to students, faculty, staff, and community members.
The workshops will teach skills that promote wellbeing through mindfulness, understanding emotions, coping with distress and strengthening relationships.
The workshop takes place in Main Hall 2403, on Wednesdays from 6-7:30 p.m.
- Feb. 12: The First Step: Increasing Awareness through Mindfulness
- Feb. 19: Avoiding the Pot Holes: Understanding Your Emotions
- Feb. 26: A Fork in the Road: Coping with Distress
- March 4: Riding Shotgun: Strengthening Interpersonal Relationships