Weekly Meditation Group
Event Date:
Repeats every week every Tuesday until Tue Apr 13 2021.
Tuesday, March 23, 2021 - 12:00pm to 1:00pmLocation:
Online via Zoom
Event Details:
Weekly Meditation Group
Tuesdays at Noon
March 23-April 13
Hosted by: Al Carlozzi Center for Counseling at OSU-Tulsa
Feeling disconnected, want to build self-awareness, or just interested in meditation?
Join Kyle deVries, a mental health counseling intern, for an hour of beginner friendly meditation on Tuesdays at noon starting March 23rd. We will explore meditation with roots in Vipassana meditation, yogic traditions, and contemporary mindfulness.
- March 23: Basic intro to meditation and breath based Vipassana meditation
- March 30: Sensation based meditation
- April 6: Mentally based yogic meditation
- April 13: Full one hour guided meditation combining previous weeks meditation types. Groups will be broken into sections of learning about meditation, exploring the benefits, and several guided meditations.
Click here to join online via Zoom.
Event Link:
Event Cost:
0
Contact Name:
Al Carlozzi Center for Counseling at OSU-Tulsa
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