Al Carlozzi Center for Counseling
Low-Cost Counseling Services
for the Tulsa Community
The Al Carlozzi Center for Counseling at OSU-Tulsa provides low-cost, sliding scale counseling services to our campus and the Tulsa community. OSU students receive up to 12 free sessions per year, regardless of campus affiliation.
We serve clients aged 15 and older. Services are provided by Counseling Psychology and Mental Health Counseling Graduate Students and supervised by faculty members.
To request an appointment, submit the appointment request form or call 918-594-8568 and leave a message with your contact information and we will contact you to schedule your appointment as soon as possible.
In crisis and need immediate help? Adults and children can call the COPES Crisis number at 918-744-4800.
Appointment Information
Appointment Hours
Mondays: 10 a.m.-4 p.m.
Tuesdays: 12-8 p.m.
Wednesdays: 12-8 p.m.
Thursdays: 10 a.m.-4 p.m.
Fridays: Closed
The Al Carlozzi Center for Counseling at OSU-Tulsa is located in Main Hall 2403.
Crisis Walk-in Hours
for OSU Students
Mondays: 10 a.m.-4 p.m.
Tuesdays: 4-8 p.m.
Wednesdays: 12-5 p.m.
Thursdays: 11 a.m.-4 p.m.
Fridays: None
After hours crisis services are available to OSU students for free via the TimelyCare app or to anyone by contacting COPES at 918-744-4800, the National Suicide Hotline at 988, or the Crisis Text Line by texting HOME to 741741.
Counseling Services Provided
We provide time limited/short-term services. These services include:
- Individual counseling
- Couples counseling
- Group counseling (please contact us for current schedule)
- Letter-writing services for gender affirming health care for adults
Fees
Counseling fees are based on a sliding scale system for community residents. Fees are determined by the total yearly income and the number of persons living in the home.
OSU students receive up to 12 free sessions per year, regardless of campus affiliation.
Counseling and Support Groups
Open to the OSU-Tulsa campus community and members of the public. All groups are offered free of charge.
D&D Interpersonal Adventure Group
Wednesdays at 6 p.m.
This group combines the imaginative world of tabletop role-playing with therapeutic support, creating a unique space for members to explore interpersonal goals, identity, and emotions.
Emotion Regulation Group
Tuesdays at 6 p.m.
Build your coping skills to help manage stress, overwhelming emotions, and challenging thoughts.
Queering Body Image Group
Wednesdays at 4 p.m.
This group provides a safe space for LGBTQ+ individuals to connect with others, share their experiences, and provide and receive support, as well as explore body-image, self-esteem, and identity.
Mindfulness Skills Group
Thursdays at 12 p.m.
Learn and practice evidence-based mindfulness skills to build awareness and attention of your presence in everyday life.
Trauma Skills Group
Wednesdays at 3 p.m.
This group provides a supportive environment to learn and practice trauma-related coping strategies in community with others, providing members with tools that they can carry over into their life outside of group.
Neurodivergent Support Group
Tuesdays at 3 p.m.
This group provides a welcoming and affirming space for neurodivergent individuals to share their experiences, receive support, and build community
Meet the Director
Sarah Johnson, Ph.D.
Director, Al Carlozzi Center for Counseling at OSU-Tulsa
Clinical Associate Professor
918-594-8585
Questions about counseling
-
What is Counseling?
Counseling is a confidential process where those struggling with some aspect of life enter into a therapeutic relationship in order to gain insight and make changes in their life. This may involve exploring thoughts, perceptions, reactions, behaviors and/or emotions in order to better understand oneself. Counseling aims to help people improve their well-being, alleviate distress, resolve crises, and increase their ability to live in ways consistent with their values.
-
How do I know it's safe?
Counseling at OSU-Tulsa Counseling Center incorporates a focus on and affirmation of an individual’s intersecting identities and seeks to provide a non-judgmental environment in which all worldviews are honored. Additionally, services provided are confidential, meaning that your information is kept private and protected according to applicable ethical codes and legal standards.
-
Why do people seek counseling?
Counseling can address a wide variety of concerns, including:
- Anxiety
- Depression
- Relationship concerns
- Anger
- Low self-esteem
- Grief
- Suicidal thoughts
- Career concerns
- Identity concerns
- Situational stress