Al Carlozzi Center for Counseling
Low-Cost Counseling Services for the Tulsa Community
Appointment Information
Fall 2025 Hours
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Mondays: 10 a.m.-4 p.m.
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Tuesdays: 12-8 p.m.
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Wednesdays: 1-8 p.m.
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Thursdays: 9 a.m.-4 p.m.
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Fridays: Closed
The Al Carlozzi Center for Counseling at OSU-Tulsa is located in Main Hall 2403.
Crisis Walk-in Hours
for OSU Students
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Mondays: 10 a.m.-4 p.m.
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Tuesdays: 3-7 p.m.
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Wednesdays: 11 a.m.-4 p.m.
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Thursdays: 11 a.m.-4 p.m.
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Fridays: None
After hours crisis services are available to OSU students for free via the TimelyCare app or to anyone by contacting COPES at 918-744-4800, the National Suicide Hotline at 988, or the Crisis Text Line by texting HOME to 741741.
Counseling Services Provided
We provide time limited/short-term services. These services include:
- Individual counseling
- Couples counseling
- Group counseling (please contact us for current schedule)
- Letter-writing services for gender affirming health care for adults
Therapy and Support Groups - Fall 2025Groups are open to the OSU-Tulsa campus community and members of the public. All groups are offered free of charge.
In-Person Groups
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Queer Support Group: Tuesdays at 6 p.m.
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Dungeons and Dragons Neurodivergent Support Group: Tuesdays at 7 p.m.
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Mindfulness Skills Group: Wednesdays at 5 p.m.
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Emotion Regulation Group: Wednesdays at 6 p.m.
Virtual Groups
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ADHD Skills Group: Tuesdays at 5 p.m.
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Mindfulness Skills Group: Wednesdays at 5 p.m.
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Chronic Illness Support Group: Wednesdays at 5 p.m.
Affirmative Care
HONORING DIVERSITY
All counseling staff at the Al Carlozzi Center for Counseling at OSU-Tulsa are specially and specifically trained in gender-affirming care and counseling LGBTQ+ populations.
In accordance with our commitment to honoring diversity, counseling at the Al Carlozzi Counseling Center incorporates a focus on and affirmation of an individual’s intersecting identities and seeks to provide a non-judgmental, confidential environment in which diverse worldviews are honored.
Meet the Director
Sarah Johnson, Ph.D.
Director, Al Carlozzi Center for Counseling at OSU-Tulsa
Clinical Assistant Professor
918-594-8585
Questions about counseling
- What is Counseling?
Counseling is a confidential process where those struggling with some aspect of life enter into a therapeutic relationship in order to gain insight and make changes in their life. This may involve exploring thoughts, perceptions, reactions, behaviors and/or emotions in order to better understand oneself. Counseling aims to help people improve their well-being, alleviate distress, resolve crises, and increase their ability to live in ways consistent with their values.
- How do I know it's safe?
In accordance with our commitment to honoring diversity, counseling at OSU-Tulsa Counseling Center incorporates a focus on and affirmation of an individual’s intersecting identities and seeks to provide a non-judgmental environment in which diverse worldviews are honored. Additionally, services provided are confidential, meaning that your information is kept private and protected according to applicable ethical codes and legal standards.
- Why do people seek counseling?
Counseling can address a wide variety of concerns, including:
- Anxiety
- Depression
- Relationship concerns
- Anger
- Low self-esteem
- Grief
- Suicidal thoughts
- Career concerns
- Identity concerns
- Situational stress