Skip Navigation

Equipment Tutorials

The best way to learn about the Wellness Center's equipment and how to use it is to schedule an in-person Equipment Orientation with a Wellness Center attendant. This can be scheduled either in-person at the Wellness Center or by calling 918-594-8126.

The demonstration videos and information are for reference and are not intended to serve as a substitute for an in-person Equipment Orientation. 

Leg Extension Machine

Primary Muscles: Quadriceps

How to do it

Rear Delt/Chest Fly

Primary Muscles: Deltoids
Secondary Muscles: Trapezius, Rhomboids

How to do it

Shoulder Press

Primary Muscles: Deltoids
Secondary Muscles: Pectorals, Trapezius

How to do it

Chest Press

Primary Muscles: Pectorals
Secondary Muscles: Deltoids, Tricep

How to do it

Leg Curl

Primary Muscles: Hamstrings
Secondary Muscles: Gastrocnemius

How to do it

Lat Pull Down

Primary Muscles: Latissimus Dorsi
Secondary Muscles: Trapezius, Rhomboids

How to do it

Rotary Torso

Primary Muscles: Obliques
Secondary Muscles: Abdominals

How to do it

 

Triceps Press

Primary Muscles: Triceps
Secondary Muscles: Shoulders, Forearms

How to do it

 

Seated Cable

Primary Muscles: Latissimus Dorsi
Secondary Muscles: Deltoids, Biceps

How to do it

 

Independent Biceps Curl

Primary Muscles: Biceps
Secondary Muscles: Forearms, Wrists

How to do it